Gastrocnemius And Soleus Stretch


An ankle sprain refers to the tearing of the ligaments of the ankle and account for approximately 40% of all athletic injuries. 85% of ankle sprains occur on the outside (lateral side) of the ankle and are known as an inversion sprain. This is the type of injury that most runners experience when they sprain their ankles. Medial ankle sprains (along the inside of the ankle) occur less frequently and are usually caused by fractures or other traumatic events.

Gastrocnemius a...

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Stretching

Calf Stretches ...

Figure 2: The g...

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STRETCH – Bef...

Gastrocnemius S...

calf strain is ...

Gastrocnemius/...

Self Muscle Mas...

Iedereen kent w...

Gastrocnemius E...

Muscle Strains ...

Hamstrings &...

Basic Stretches...

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Achilles Heel P...

Good Leg Workou...

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